Some foods are potential choking hazards, so it is important to feed your child foods that are the right texture for his or her development. As your baby’s oral skills develop, thicker and lumpier foods can be introduced. It can take time for your child to adjust to new food textures. How Should I Prepare Food for My Child to Eat?Īt first, it’s easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture.
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If your child has severe eczema and/or egg allergy, talk with your child’s doctor or nurse about when and how to safely introduce foods with peanuts. Drinking cow’s milk or fortified soy beverages is not recommended until your child is older than 12 months, but other cow’s milk products, such as yogurt, can be introduced before 12 months. Potentially allergenic foods include cow’s milk products, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Introduce potentially allergenic foods when other foods are introduced. Before you know it, your child will be on his or her way to eating and enjoying lots of new foods. This helps you see if your child has any problems with that food, such as food allergies. Let your child try one single-ingredient food at a time at first.
Now that your child is starting to eat food, be sure to choose foods that give your child all the vitamins and minerals they need.Ĭlick here to learn more about some of these vitamins & minerals. Your child needs certain vitamins and minerals to grow healthy and strong. How Should I Introduce My Child to Foods? Visit the American Academy of Pediatrics’ Healthy Children website to learn more. Only providing infant rice cereal can increase the risk for children to be exposed to arsenic. If your child is eating infant cereals, it is important to offer a variety of fortified infant cereals such as oat, barley, and multi-grain instead of only rice cereal. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. Your child can begin eating solid foods at about 6 months old. The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. What Foods Should I Introduce to My Child First? Transfers food from the front to the back of the tongue to swallow.Tries to grasp small objects, such as toys or food.Swallows food rather than pushes it back out onto the chin.How do you know if your child is ready for foods other than breast milk or infant formula? You can look for these signs that your child is developmentally ready. Introducing foods before 4 months old is not recommended. The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend children be introduced to foods other than breast milk or infant formula when they are about 6 months old. For more information about how to know if your baby is ready to starting eating foods, what first foods to offer, and what to expect, watch these videos from 1,000 Days.
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